Page 2 - ScienceOfBreath
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THE HINDU-YOGI 
SCIENCE OF BREATH

Page: 2
By YOGI RAMACHARAKA


CHAPTERI.-SALAAM ............................................................... Page: 4 

CHAPTERII.-"BREATHISLIFE." ...................................................... Page: 6 
CHAPTERIII.-THE EXOTERIC THEORYOFBREATH. ................................. Page: 9 

CHAPTERIV.-THEESOTERICTHEORYOFBREATH. ................................ Page: 14 

CHAPTERV.-THENERVOUSSYSTEM. .............................................. Page: 17 

CHAPTERVI.-NOSTRILVS.MOUTH-BREATHING. .................................. Page: 20 

CHAPTERVII.-THEFOURMETHODSOFRESPIRATION. ............................ Page: 24

HIGHBREATHING. ............................................................... Page: 25 

MIDBREATHING ................................................................. Page: 26 

LOWBREATHING ................................................................ Page: 26 

THE YOGI COMPLETE BREATH ................................................... Page: 27
CHAPTERVIII.-THEYOGICOMPLETEBREATH. .................................... Page: 29 

CHAPTERIX.-PHYSIOLOGICALEFFECTOFCOMPLETEBREATH. .................. Page: 32 

CHAPTERX.-AFEWBITSOFYOGILORE. .......................................... Page: 36

THE YOGI CLEANSING BREATH .................................................. Page: 36 

THE YOGI NERVE VITALIZING BREATH. .......................................... Page: 37 

THEYOGIVOCALBREATH ....................................................... Page: 38

CHAPTERXI.-THESEVENYOGIDEVELOPINGEXERCISES. ......................... Page: 39 

THERETAINEDBREATH .......................................................... Page: 39 

LUNG CELL STIMULATION ...................................................... Page: 40 
RIBSTRETCHING ................................................................. Page: 40 

CHESTEXPANSION .............................................................. Page: 41 

WALKINGEXERCISE ............................................................. Page: 41 

MORNINGEXERCISE ............................................................. Page: 42

STIMULATING CIRCULATION ................................................... Page: 42 

CHAPTERXII.-SEVENMINORYOGIEXERCISES. ................................... Page: 43 

EXERCISEI ...................................................................... Page: 43 

EXERCISEII ...................................................................... Page: 43 

EXERCISEIII ..................................................................... Page: 44 

EXERCISEIV ..................................................................... Page: 44 
EXERCISEV ...................................................................... Page: 44 

EXERCISEVI ..................................................................... Page: 45 

EXERCISEVII .................................................................... Page: 45 

CHAPTERXIII.-VIBRATIONANDYOGIRHYTHMICBREATHING. ................... Page: 46 

CHAPTERXIV.-PHENOMENAOFYOGIPSYCHICBREATHING. ..................... Page: 50 

GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING ......................... Page: 50 

PRANA DISTRIBUTING ........................................................... Page: 51 

INHIBITINGPAIN ................................................................ Page: 51 

DIRECTING THE CIRCULATION .................................................. Page: 52 
SELF-HEALING .................................................................. Page: 52 

HEALINGOTHERS ............................................................... Page: 53 

DISTANTHEALING ............................................................... Page: 54 

CHAPTERXV.-MOREPHENOMENAOFYOGIPSYCHICBREATHING. .............. Page: 55 

THOUGHTPROJECTION ......................................................... Page: 55 

FORMINGANAURA .............................................................. Page: 55





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