Page 8 - The Alchemists Way
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Contents






Introduction 12

SECTION 1 – Lambrou’s story



CHAPTER ONE: My story 
18




SECTION 2 –he body and its sensations




he importance of the body 32 
CHAPTER TWO: 

Survival and wellbeing


Elements of experience

States of being


he body as a biological musical instrument 

he heart, our sun


he Gut


he autonomic nervous system



CHAPTER THREE: Losing and Regaining the Body 51 

Fight, light and freeze


Dissociation


Symptoms



CHAPTER FOUR: Re-membering Ourselves 61 

Memory


Implicit memory 


Engrams 

Priming



CHAPTER FIVE: Patterns 72 


Habit Patterns

Neural constellations










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