Page 11 - The Alchemists Way
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Working with anger 183 
CHAPTER FIFTEEN: 

he importance of feeling empowered


Empowerment exercises

Becoming aware of anger


Restoring Fight Responses

My personal journey with anger 


Working with anger: a recap



CHAPTER SIXTEEN: Working with states of freeze and dissociation 193 


What does freeze feel like?

Brace, collapse, rebound


Working with dissociation



CHAPTER SEVENTEEN: Working with Guilt, Shame and Sadness 201 


Shame

Working with sadness


Some tips for working with sadness



CHAPTER EIGHTEEN: Working with Habit Patterns 208 

Working with habit patterns of illness


Working with our social engagement system



CHAPTER NINETEEN: Opening to the Heart 215 


Making space for love

Making space for gratitude



Catching the Moment 220
CHAPTER TWENTY: 



EPILOGUE 222 

he singing bowl


he writing of the hree Steps

he inner revolution


Using the hree Steps











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