Page 10 - The Alchemists Way
P. 10










What if discharge is not occurring?



How to Start with the hree Steps 145 
CHAPTER TWELVE: 

Small steps at a time


Observing the ‘lost’ body

Curiosity


Patience and tolerance 

Equanimity 


Pendulation and cycles 


Inclusion

Resilience


Resources


A new way

Slowing down is speeding up 


When to process

he spiral efect


Catching the wave


Integrating the hree Steps into daily life 

he paradoxical theory of change 


Intention




SECTION 4 - Working with emotions and states of being (emotional Alchemy)




CHAPTER THIRTEEN: he Alchemy of Emotions 165 


Working with emotions through the body

Emotional alchemy via the hree Steps



Working with fear 171 
CHAPTER FOURTEEN: 

hwarted light responses


Befriending fear

Examples of working with fear


Starting on the small waves









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