Page 2 - Journey.into.Meditation
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Table of Contents Table of Contents





Why Should I Meditate? . p.3 



Getting Started . p.4


Three Meditation Techniques:


1. Breath Awareness . p.5

2. Using Visualization to Focus Awareness . p.6
3. Mantras and Affirmations . p.7



The Chakra System . p.8


Prana – Breathing . p.11


Group and Global meditation . p.12 



Merging Meditation Into Daily Life . p.14 


Using Music to Enhance Meditation . p.16 


About the Author . p.17

































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